In the 1 days ending Aug 7, 2019:
Laufen warm up/down 24:54 intensity: (11:40 @1) + (11:05 @2) + (2:09 @3) 4.56 km (5:28 / km) +104m 4:54 / km ahr:139 max:160 shoes: Brooks Defyance 10 2018
Stabi/ Kraft/ Bouldern 20:15 [1] ahr:96 max:120
Dehnung/ Blackroll 20:00 [0] slept:7.6
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