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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  OL1 1:16:12 5.57(13:40) 8.97(8:30) 475
  Laufen2 20:19 1.74(11:41) 2.8(7:16) 89
  Dehnung/ Blackroll1 10:00
  Total3 1:46:31 7.31 11.77 564
  [1-5]2 1:36:31
averages - sleep:7.4

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Sa

Saturday Aug 10, 2019 #

12 PM

Laufen warm up/down 9:56 intensity: (3:08 @1) + (4:25 @2) + (1:52 @3) + (31 @4) 1.12 km (8:51 / km) +78m 6:34 / km
ahr:123 max:152 shoes: NVii Forest 1

OL race (SOW E6) 1:16:12 intensity: (4:38 @1) + (22:07 @2) + (35:03 @3) + (12:54 @4) + (1:30 @5) 8.97 km (8:30 / km) +475m 6:43 / km
ahr:157 max:185 slept:7.4 shoes: NVii Forest 1

Ergebnisse: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Zwischenzeiten: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: http://obasen.orientering.se/winsplits/online/en/d...
1 PM

Laufen warm up/down 10:23 intensity: (9:28 @1) + (41 @2) + (14 @3) 1.67 km (6:12 / km) +11m 6:01 / km
ahr:128 max:146 shoes: NVii Forest 1

3 PM

Dehnung/ Blackroll 10:00 [0]

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