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Training Log Archive: cedrik

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Laufen1 1:51:19 14.09(7:54) 22.67(4:55) 268
  Total1 1:51:19 14.09(7:54) 22.67(4:55) 268
averages - sleep:8.1

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Sunday Jan 26, 2020 #

9 AM

Laufen long 1:51:19 intensity: (1:21:05 @1) + (29:45 @2) + (29 @3) 22.67 km (4:55 / km) +268m 4:38 / km
ahr:144 max:160 slept:8.1 shoes: Brooks Defyance 10 2018

Mit Moritz, Marvin und Colin eine Langtour in Potsdam und dem JWM-Wald von 1991

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