In the 1 days ending Jan 28, 2020:
Laufen 38:24 intensity: (49 @0) + (12:50 @1) + (23:15 @2) + (1:05 @3) + (25 @4) 6.71 km (5:43 / km) +111m 5:17 / km ahr:151 max:181 slept:8.0 (sick) shoes: Icebug Orib 4 2019
Stabi/ Kraft/ Bouldern 18:14 [3] ahr:107 max:155
Stabi/ Kraft/ Bouldern tempo 22:47 [1] ahr:100 max:129
Dehnung/ Blackroll 15:00 [3]
« Earlier | Later »