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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  OL1 1:07:42 3.82(17:44) 6.15(11:01) 294
  Laufen1 5:21 0.48(11:03) 0.78(6:52) 72
  Total1 1:13:03 4.3(16:59) 6.92(10:33) 366

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Th

Thursday Sep 24, 2020 #

11 AM

OL (#4 Vielposten-OL) 1:07:42 intensity: (55:48 @1) + (11:54 @2) 6.15 km (11:01 / km) +294m 8:53 / km
ahr:129 max:160 shoes: Icebug Spirit 8 2020

Laufen warm up/down 5:21 [1] 0.78 km (6:52 / km) +72m 4:41 / km
ahr:134 max:148 shoes: Icebug Spirit 8 2020

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