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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  OL1 36:25 2.4(15:11) 3.86(9:26) 120
  Laufen1 24:07 1.54(15:40) 2.48(9:44) 260
  Total1 1:00:32 3.94(15:22) 6.34(9:33) 379

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Fr

Friday Sep 25, 2020 #

1 PM

Laufen warm up/down 24:07 intensity: (19:38 @1) + (4:29 @2) 2.48 km (9:44 / km) +260m 6:23 / km
ahr:133 max:158 shoes: Icebug Spirit 7 2020

OL (#5 JWOC 2006 Middle Rerun) 36:25 intensity: (21:45 @1) + (10:46 @2) + (3:54 @3) 3.86 km (9:26 / km) +120m 8:10 / km
ahr:141 max:175 shoes: Icebug Spirit 7 2020

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