In the 1 days ending Sep 29, 2020:
Laufen warm up/down 20:14 intensity: (5:32 @1) + (14:17 @2) + (25 @3) 3.4 km (5:57 / km) +24m 5:45 / km ahr:147 max:169 shoes: New Balance 1500T2 Boa
Intervalle intervals 35:51 intensity: (18 @1) + (17:47 @2) + (17:16 @3) + (30 @4) 7.32 km (4:54 / km) +45m 4:45 / km ahr:164 max:178 shoes: New Balance 1500T2 Boa
Laufen warm up/down 11:48 intensity: (5:50 @2) + (5:58 @3) 1.77 km (6:40 / km) +22m 6:16 / km ahr:165 max:172 shoes: New Balance 1500T2 Boa
Stabi/ Kraft/ Bouldern 25:00 [1]
Dehnung/ Blackroll 15:00 [0]
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