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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Intervalle1 35:51 4.55(7:53) 7.32(4:54) 45
  Laufen2 32:02 3.21(9:58) 5.17(6:11) 46
  Stabi/ Kraft/ Bouldern1 25:00
  Dehnung/ Blackroll1 15:00
  Total2 1:47:53 7.77 12.5 90
  [1-5]2 1:32:53

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Tu

Tuesday Sep 29, 2020 #

6 PM

Laufen warm up/down 20:14 intensity: (5:32 @1) + (14:17 @2) + (25 @3) 3.4 km (5:57 / km) +24m 5:45 / km
ahr:147 max:169 shoes: New Balance 1500T2 Boa

Intervalle intervals 35:51 intensity: (18 @1) + (17:47 @2) + (17:16 @3) + (30 @4) 7.32 km (4:54 / km) +45m 4:45 / km
ahr:164 max:178 shoes: New Balance 1500T2 Boa

6x30''-3x3'30''-3x75'' mit 90''-2'-2' TP
7 PM

Laufen warm up/down 11:48 intensity: (5:50 @2) + (5:58 @3) 1.77 km (6:40 / km) +22m 6:16 / km
ahr:165 max:172 shoes: New Balance 1500T2 Boa

Stabi/ Kraft/ Bouldern 25:00 [1]

Dehnung/ Blackroll 15:00 [0]

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