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Training Log Archive: cedrik

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Laufen1 56:23 5.77(9:46) 9.29(6:04) 127
  Total1 56:23 5.77(9:46) 9.29(6:04) 127

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Tu

Tuesday Oct 13, 2020 #

6 PM

Laufen warm up/down 18:53 intensity: (1:46 @1) + (3:11 @2) + (12:53 @3) + (1:01 @4) + (2 @5) 3.02 km (6:15 / km) +24m 6:01 / km
ahr:166 max:189 shoes: New Balance 1500T2 Boa

Laufen 37:30 intensity: (14 @1) + (9:58 @2) + (26:21 @3) + (57 @4) 6.28 km (5:59 / km) +103m 5:31 / km
ahr:168 max:179 shoes: New Balance 1500T2 Boa

Mit Helene eine lockere Runde durch die Heide

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