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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  OL1 1:07:35 6.2(10:54) 9.98(6:46) 159
  Laufen1 12:51 1.17(10:58) 1.89(6:49) 17
  Total1 1:20:26 7.37(10:55) 11.86(6:47) 175

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Sa

Saturday Jan 30, 2021 #

2 PM

Laufen warm up/down 12:51 intensity: (11:11 @1) + (1:40 @2) 1.89 km (6:49 / km) +17m 6:31 / km
ahr:138 max:157 shoes: Icebug Spirit 7 2020

OL 1:07:35 intensity: (33:08 @1) + (28:59 @2) + (5:28 @3) 9.98 km (6:46 / km) +159m 6:17 / km
ahr:147 max:174 shoes: Icebug Spirit 7 2020

3. Winter-O mit Fokus auf klaren Plan machen

Lange Bahn - Splits

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