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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  OL1 43:50 4.22(10:24) 6.78(6:28) 67
  Laufen1 8:53 0.92(9:38) 1.49(5:59) 17
  Total1 52:43 5.14(10:16) 8.27(6:22) 84

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Sa

Saturday Feb 6, 2021 #

11 AM

Laufen warm up/down 8:53 intensity: (5:54 @1) + (2:59 @2) 1.49 km (5:59 / km) +17m 5:39 / km
ahr:146 max:163 shoes: Icebug Spirit 7 2020

OL 43:50 intensity: (16:42 @1) + (17:46 @2) + (9:22 @3) 6.78 km (6:28 / km) +67m 6:09 / km
ahr:153 max:176 shoes: Icebug Spirit 7 2020

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