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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  OL1 58:59 6.03(9:47) 9.7(6:05) 301
  Laufen2 12:40 1.09(11:40) 1.75(7:15) 90
  Total2 1:11:39 7.12(10:04) 11.45(6:15) 392

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Su

Sunday Apr 11, 2021 #

11 AM

Laufen warm up/down 2:42 intensity: (26 @1) + (2:16 @2) 0.39 km (6:53 / km) +45m 4:23 / km
ahr:145 max:155 shoes: Icebug Spirit 8 2020

OL (Wehrsdorf OL) 58:59 intensity: (5:56 @1) + (38:26 @2) + (14:37 @3) 9.7 km (6:05 / km) +301m 5:16 / km
ahr:156 max:172 shoes: Icebug Spirit 8 2020

12 PM

Laufen warm up/down 9:58 intensity: (8:59 @1) + (59 @2) 1.36 km (7:21 / km) +46m 6:18 / km
ahr:131 max:153 shoes: Icebug Spirit 8 2020

Mit Erik und Martin

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