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Training Log Archive: cedrik

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  OL1 39:28 4.32(9:08) 6.96(5:40) 125
  Laufen1 6:16 0.56(11:11) 0.9(6:57) 13
  Total1 45:44 4.88(9:22) 7.86(5:49) 137

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Mo

Monday May 24, 2021 #

10 AM

Laufen warm up/down 6:16 [1] 0.9 km (6:57 / km) +13m 6:29 / km
ahr:125 max:137 shoes: Icebug Spirit 8 2020

OL tempo 39:28 intensity: (40 @1) + (3:44 @2) + (13:26 @3) + (19:45 @4) + (1:53 @5) 6.96 km (5:40 / km) +125m 5:12 / km
ahr:172 max:185 shoes: Icebug Spirit 8 2020

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