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Training Log Archive: cedrik

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Laufen1 18:21 2.42(7:35) 3.89(4:43) 2
  Total1 18:21 2.42(7:35) 3.89(4:43) 2

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We

Wednesday Oct 20, 2021 #

5 PM

Laufen 10:31 intensity: (41 @1) + (6:22 @2) + (1:52 @3) + (1:36 @4) 1.8 km (5:50 / km) +2m 5:48 / km
ahr:155 max:182 shoes: New Balance 1500v6

Mit Matti

Laufen race (Street Battle) 7:50 intensity: (50 @1) + (2:49 @2) + (19 @3) + (20 @4) + (3:32 @5) 2.09 km (3:45 / km)
ahr:169 max:194 shoes: New Balance 1500v6

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