In the 1 days ending Nov 27, 2021:
Laufen warm up/down 21:09 intensity: (4:20 @1) + (11:10 @2) + (5:02 @3) + (37 @4) 3.05 km (6:57 / km) +16m 6:46 / km ahr:153 max:177 shoes: Scott Supertrac RC 2.0
Laufen tempo 10:30 intensity: (10 @2) + (4:00 @3) + (6:20 @4) 3.17 km (3:19 / km) ahr:157 max:175 shoes: Scott Supertrac RC 2.0
Laufen warm up/down 8:41 intensity: (42 @1) + (2:01 @2) + (4:33 @3) + (1:11 @4) + (14 @5) 1.75 km (4:58 / km) ahr:162 max:185 shoes: Scott Supertrac RC 2.0
Stabi/ Kraft/ Bouldern 27:09 [1] ahr:108 max:161
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