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Training Log Archive: cedrik

In the 7 days ending Aug 26, 2015:

activity # timemileskm+mload
  OL1 33:27 4.12(8:07) 6.63(5:03) 47157.6
  Intervalle1 23:37 2.67(8:52) 4.29(5:30) 87141.7
  Total2 57:04 6.79(8:25) 10.92(5:14) 134299.3

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Wednesday Aug 26, 2015 #

OL (Dresdener Sprint-OL) 23:48 [4] ** 4.96 km (4:48 / km) +24m 4:41 / km

OL warm up/down 9:39 [3] 1.67 km (5:47 / km) +23m 5:24 / km

Tuesday Aug 25, 2015 #

Intervalle 23:37 [5] ** 4.29 km (5:30 / km) +87m 5:00 / km

1'-2'-3'-4'-3'-2'-1' mit 30''-1'-1'30''-2'-1'30''-1'-30'' Pause
Intervalle berg auf

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