Training Log Archive: cedrik

In the 7 days ending Aug 30, 2015:

1:24

0:00

11 AM

OL (SM Staffel) 40:47 [5] *** 8.84 km (4:37 / km) +139m 4:17 / km

12 PM

OL (SM Manschaft) 1:24:16 [4] *** 7.27 km (11:35 / km) +173m 10:22 / km

OL (Dresdener Sprint-OL) 23:48 [4] ** 4.96 km (4:48 / km) +24m 4:41 / km

OL warm up/down 9:39 [3] 1.67 km (5:47 / km) +23m 5:24 / km

Intervalle 23:37 [5] ** 4.29 km (5:30 / km) +87m 5:00 / km

1'-2'-3'-4'-3'-2'-1' mit 30''-1'-1'30''-2'-1'30''-1'-30'' Pause
Intervalle berg auf