Training Log Archive: cedrikIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL (Winter-OL) 55:49 [3] 6.21 km (8:59 / km) +188m 7:48 / km
ahr:166 max:182
Laufen warm up/down (Laufen zum 3000m Test) 13:06 [2] 3.45 km (3:48 / km) +20m 3:41 / km
ahr:149 max:165
Laufen warm up/down (Warmlaufen mit Sandra) 14:09 [2] 1.5 km (9:26 / km) +2m 9:22 / km
ahr:159 max:179
OL (Sprintstaffel) 7:42 [4] 1.41 km (5:28 / km) +52m 4:37 / km
ahr:177 max:186
OL (Sprintstaffel) 9:07 [4] 1.53 km (5:58 / km) +43m 5:13 / km
ahr:173 max:188
OL (Wichtel-OL) 1:09:46 [4] 12.83 km (5:26 / km) +175m 5:05 / km
ahr:158 max:182
Intervalle (Schwellenintervalle) 30:45 [4] 7.1 km (4:20 / km) +7m 4:19 / km
ahr:171 max:186