Training Log Archive: cedrikIn the 7 days ending Feb 24, 2016:
|
« | » |
| » now | ||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
OL (2. DD-Sprint) 21:19 [4] *** 4.56 km (4:40 / km) +41m 4:28 / km
ahr:183 max:192
Intervalle intervals (Schnelle Intervalle) 35:18 [4] 7.05 km (5:00 / km) +38m 4:53 / km
ahr:159 max:192