Training Log Archive: cedrikIn the 7 days ending May 17, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Laufen warm up/down (warm up mit Lauf-ABC) 10:27 [1] 1.42 km (7:22 / km) +27m 6:43 / km
ahr:133 max:168 shoes: Integrator 2016
OL race (Jagdstart) 55:35 [4] *** 9.18 km (6:03 / km) +155m 5:35 / km
ahr:156 max:186 shoes: Integrator 2016
Laufen warm up/down (warm up mit Lauf-ABC) 10:53 [1] 1.56 km (6:59 / km) +28m 6:24 / km
ahr:145 max:177 shoes: Integrator 2016
OL race (BRL Lang) 1:16:37 [3] *** 12.7 km (6:02 / km) +347m 5:18 / km
ahr:166 max:190 shoes: Integrator 2016
OL race (BRL Mittel) 34:30 [4] **** 4.97 km (6:56 / km) +114m 6:14 / km
ahr:171 max:189 shoes: Integrator 2016
Laufen warm up/down (warm up und Lauf-ABC) 7:37 [1] 1.07 km (7:07 / km) +7m 6:54 / km
ahr:145 max:171
OL (Postenanlauftraining) 45:41 [3] **** 6.75 km (6:46 / km) +33m 6:36 / km
ahr:156 max:173