Training Log Archive: cedrikIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen (warm up) 10:14 [3] 1.67 km (6:08 / km) +30m 5:37 / km
ahr:125 max:144 shoes: Integrator 2016
OL race (BRL Lang) 1:27:47 [4] *** 10.54 km (8:20 / km) +353m 7:08 / km
ahr:134 max:167 shoes: Integrator 2016
OL (DM Mittel) 39:02 [3] ** 5.63 km (6:56 / km) +159m 6:05 / km
ahr:164 max:192 shoes: Integrator 2016
OL race (Sprintstaffel) 9:26 [4] *** 2.47 km (3:49 / km)
ahr:178 max:185
Radfahren warm up/down 29:36 [1] 11.47 km (23.3 kph)
ahr:113 max:149
OL (Sprint Herren Qualli 2004) 19:50 [4] **** 4.33 km (4:35 / km)
ahr:162 max:177
Radfahren warm up/down 41:45 [3] 10.76 km (15.5 kph)
ahr:122 max:166
Laufen warm up/down (warm up) 7:28 [3] 1.28 km (5:50 / km) +7m 5:41 / km
ahr:128 max:150
OL (Mittelmeistertraining) 52:53 [3] * 8.17 km (6:28 / km) +67m 6:13 / km
ahr:139 max:170
Laufen warm up/down (warm up mit Lauf-ABC) 17:44 [1] 2.91 km (6:06 / km) +34m 5:45 / km
ahr:132 max:162
Intervalle intervals (Schwellenintervalle) 18:01 [3] 3.85 km (4:41 / km) +76m 4:16 / km
ahr:160 max:172