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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  OL1 46:13 3.68(12:33) 5.93(7:48) 31
  Alternativ1 40:00
  Stabi1 35:28
  Laufen2 32:14 3.64(8:52) 5.85(5:31) 82
  Intervalle1 22:07 3.24(6:49) 5.22(4:14) 80
  Total4 2:56:02 10.56 17.0 193

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MoTuWeThFrSaSu

Wednesday Sep 21, 2016 #

5 PM

Laufen warm up/down (warm up) 6:07 [3] 1.0 km (6:07 / km) +52m 4:51 / km
ahr:147 max:163

OL (Attackpoints) 46:13 [4] 5.93 km (7:48 / km) +31m 7:36 / km
ahr:129 max:162

Tuesday Sep 20, 2016 #

6 PM

Laufen warm up/down (warm up mit Lauf-ABC) 15:12 [2] 2.63 km (5:47 / km) +25m 5:31 / km
ahr:144 max:176

Intervalle intervals 22:07 [4] 5.22 km (4:14 / km) +80m 3:56 / km
ahr:156 max:183

4' -5'- 4' mit 3'- 4'- 3' Pause

Gustav sein Tempo gelaufen.

Laufen warm up/down (Auslaufen) 10:55 [2] 2.22 km (4:55 / km) +5m 4:52 / km
ahr:134 max:149

Mit Heiko auslaufen
7 PM

Stabi 35:28 [3]

8 PM

Alternativ (Volleyball) 40:00 [1]

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