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Training Log Archive: cedrik

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  OL1 16:59 2.4(7:04) 3.87(4:23) 24
  Laufen1 15:04 1.55(9:42) 2.5(6:02) 2
  Total1 32:03 3.96(8:06) 6.37(5:02) 26

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Monday Oct 3, 2016 #

9 AM

Laufen warm up/down (warm up mit Lauf-ABC) 8:40 [3] 1.5 km (5:47 / km) +2m 5:44 / km
ahr:128 max:162

OL race (Sprint) 16:59 [4] 3.87 km (4:23 / km) +24m 4:15 / km
ahr:176 max:193

Laufen warm up/down (Auslaufen) 6:24 [3] 1.0 km (6:24 / km)
ahr:134 max:148

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