Training Log Archive: cedrikIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down (warm up mit Lauf-ABC) 8:40 [3] 1.5 km (5:47 / km) +2m 5:44 / km
ahr:128 max:162
OL race (Sprint) 16:59 [4] 3.87 km (4:23 / km) +24m 4:15 / km
ahr:176 max:193