Training Log Archive: cedrikIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (KM Pirna) 45:58 [3] *** 7.12 km (6:27 / km) +137m 5:53 / km
spiked:20/20c shoes: Integrator 2016
OL (DD-Sprint) 18:26 [3] ** 4.33 km (4:15 / km) +17m 4:11 / km
spiked:20/20c shoes: Brooks Cascadia 11 2017
Intervalle intervals 36:16 [3] 6.63 km (5:28 / km)
shoes: Brooks Cascadia 11 2017