Training Log Archive: cedrikIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 14:55 [1] 2.66 km (5:36 / km) +47m 5:09 / km
shoes: Integrator 2016
OL race (Saisoneröffnung) 1:36:43 [3] ** 15.47 km (6:15 / km) +197m 5:53 / km
shoes: Integrator 2016
Intervalle intervals 34:08 [4] 6.64 km (5:08 / km)
shoes: Brooks Cascadia 11 2017