Training Log Archive: cedrikIn the 7 days ending Mar 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
OL race (Berliner Winter-OL) 40:50 [3] *** 7.57 km (5:24 / km) +33m 5:17 / km
23c shoes: Integrator 2016
OL race (DBK Nacht-OL) 1:21:36 [3] ***** 10.15 km (8:02 / km) +64m 7:48 / km
13c shoes: Integrator 2016
OL (Nachtmeistertraining) 1:25:13 [3] 11.66 km (7:19 / km) +56m 7:08 / km
19c
Intervalle intervals 36:16 [4] 6.82 km (5:19 / km)
shoes: Brooks Cascadia 11 2017