Training Log Archive: cedrikIn the 7 days ending May 9, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Laufen warm up/down 14:01 [1] 2.17 km (6:28 / km) +63m 5:38 / km
ahr:138 max:181 shoes: Brooks Cascadia 11 2017
Laufen tempo (Wolfshügelrunde) 20:43 [5] 5.0 km (4:09 / km) +180m 3:31 / km
ahr:183 max:195 shoes: Brooks Cascadia 11 2017
Laufen warm up/down 9:34 [2] 1.8 km (5:19 / km) +22m 5:01 / km
ahr:139 max:155 shoes: Integrator 2016
OL race (BRL Lang) 1:02:01 [3] 10.5 km (5:54 / km) +220m 5:21 / km
ahr:165 max:188 22c shoes: Integrator 2016
Laufen warm up/down 15:02 [2] 2.4 km (6:16 / km) +3m 6:13 / km
ahr:151 max:180 shoes: Integrator 2016
OL race (DM Mittel) 28:14 [4] 4.87 km (5:48 / km) +62m 5:27 / km
ahr:179 max:192 16c shoes: Integrator 2016
OL (Mittelmeistertraining) 47:58 [3] 6.81 km (7:03 / km) +93m 6:36 / km
ahr:164 max:183 23c shoes: Integrator 2016