Training Log Archive: cedrikIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
10 AM
Langlauf/Cross-Skating (BRL Ski-OL) 1:34:11 [4] 15.95 km (10.2 kph) +317m
Saturday Feb 10, 2018 #
12 PM
Langlauf/Cross-Skating 30:00 [3] 4.5 km (9.0 kph)
ahr:137 max:168 shoes: Brooks Cascadia 11 2017
2 PM
Langlauf/Cross-Skating (DM Ski-OL) 1:16:53 [4] 12.99 km (10.1 kph) +244m
Wednesday Feb 7, 2018 #
6 PM
OL 26:55 [2] 4.86 km (5:32 / km) +4m 5:31 / km
ahr:141 max:169 shoes: Brooks Cascadia 11 2017
Tuesday Feb 6, 2018 #
6 PM
Laufen 55:20 [2] 8.64 km (6:24 / km) +140m 5:55 / km
ahr:133 max:156 shoes: Brooks Cascadia 11 2017
Monday Feb 5, 2018 #
8 PM
Laufen warm up/down 11:25 [2]
ahr:149 max:174 shoes: Brooks Cascadia 11 2017
In der DSC-Halle einlaufen
Laufen tempo (3000m-Test) 10:19 [5] 3.0 km (3:26 / km)
ahr:186 max:195 shoes: Brooks Cascadia 11 2017
Dafür, das ich so lange Trainingspause hatte ging es recht gut.
Laufen warm up/down 12:40 [1]
shoes: Brooks Cascadia 11 2017