Training Log Archive: cedrikIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
2 PM
Langlauf/Cross-Skating (Skating) 42:03 [3] 6.54 km (9.3 kph) +47m
Eigentlich wollte ich eine große Runde drehen, da ich aber andauernd Krämpfe im Fußgewölbe hatte bin ich eher zurück.
Wednesday Feb 14, 2018 #
5 PM
OL 1:02:22 [3] 8.7 km (7:10 / km) +264m 6:13 / km
ahr:130 max:165 shoes: Brooks Cascadia 11 2017
Tuesday Feb 13, 2018 #
6 PM
Laufen warm up/down 18:20 [2] 2.58 km (7:06 / km)
ahr:136 max:159 shoes: Brooks Cascadia 11 2017
Intervalle intervals 25:39 [4] 5.38 km (4:46 / km) +12m 4:43 / km
ahr:157 max:180 shoes: Brooks Cascadia 11 2017
4' - 3:45
3' TP
4' - 3:45
3' TP
4' - 3:46
3' TP
4' - 3:48
3' TP
3' TP
4' - 3:45
3' TP
4' - 3:46
3' TP
4' - 3:48
3' TP
Laufen warm up/down 4:50 [1] 1.0 km (4:50 / km)
ahr:142 max:151 shoes: Brooks Cascadia 11 2017
8 PM
Stabi/ Kraft/ Bouldern 40:00 [2]
Alternativ (Volleyball) 35:00 [2]