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Training Log Archive: cedrik

In the 7 days ending Sep 24, 2018:

activity

time

miles

2:38:20

16.16

(9:48)

26.01

(6:05)

Laufen

1:14:05

7.51

(9:52)

12.08

(6:08)

Intervalle

32:48

4.88

(6:43)

7.85

(4:11)

Stabi/ Kraft/ Bouldern

25:00

Dehnung/ Blackroll

15:00

Total

5:05:13

28.55

45.94

[1-5]

4:50:13

1:51

0:00

» now

Sunday Sep 23, 2018 #

Event: DBK Mannschafts-OL

11 AM

Laufen 8:30 [1] 1.51 km (5:38 / km)
shoes: Icebug Spirit 7 2018

OL race (DBK Mannschaft) 1:15:00 [4] 12.14 km (6:11 / km)
shoes: Icebug Spirit 7 2018

Mit Wieland und Karsten den 3. Platz belegt.

Saturday Sep 22, 2018 #

Event: DM Staffel-OL

12 PM

Laufen warm up/down 16:18 [2] 2.52 km (6:28 / km)
shoes: Icebug Spirit 7 2018

1 PM

OL race (DM Staffel) 43:20 [4] 7.87 km (5:30 / km)
shoes: Icebug Spirit 7 2018

Laufen warm up/down 10:27 [1] 1.73 km (6:02 / km)
shoes: Icebug Spirit 7 2018

Wednesday Sep 19, 2018 #

5 PM

OL (Staffelmeistertraining) 40:00 [3] 6.0 km (6:40 / km)
shoes: Icebug Spirit 7 2018

Tuesday Sep 18, 2018 #

6 PM

Laufen warm up/down 20:26 [2] 2.9 km (7:03 / km)
shoes: Brooks Cascadia 11 2017

Intervalle intervals 32:48 [4] 7.85 km (4:11 / km)
shoes: Brooks Cascadia 11 2017

7 PM

Laufen warm up/down 18:24 [1] 3.42 km (5:23 / km)
shoes: Brooks Cascadia 11 2017

Stabi/ Kraft/ Bouldern 25:00 [1]

Dehnung/ Blackroll 15:00 [0]

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