In the 7 days ending Sep 30, 2018:
Laufen warm up/down 7:00 [1] 1.0 km (7:00 / km) shoes: Icebug Spirit 7 2018
OL race (DCup) 43:40 [4] 7.1 km (6:09 / km) shoes: Icebug Spirit 7 2018
Laufen 9:24 [1] 1.75 km (5:22 / km) shoes: Icebug Spirit 7 2018
OL race (DM Lang) 1:19:25 [3] 13.44 km (5:55 / km) shoes: Icebug Spirit 7 2018
Laufen warm up/down 5:30 [1] 1.0 km (5:30 / km) shoes: Brooks Cascadia 11 2017
OL tempo (DD-Sprint) 21:06 [3] 5.33 km (3:58 / km) shoes: Brooks Cascadia 11 2017
Laufen warm up/down 9:42 [1] 1.4 km (6:56 / km) shoes: Brooks Cascadia 11 2017
Laufen warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: Brooks Cascadia 11 2017
Intervalle intervals 36:55 [5] 8.55 km (4:19 / km) shoes: Brooks Cascadia 11 2017
Laufen warm up/down 8:14 [1] 1.36 km (6:03 / km) shoes: Brooks Cascadia 11 2017
Stabi/ Kraft/ Bouldern 25:00 [2]
Dehnung/ Blackroll 15:00 [0]
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