Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Laufen1 1:00:01 6.77(8:52) 10.9(5:30) 120
  Stabi/ Kraft/ Bouldern1 25:00
  Total2 1:25:01 6.77 10.9 120
  [1-5]2 1:24:17
averages - sleep:8.1

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Note
slept:9.7

Saturday Nov 10, 2018 #

Note
slept:8.2

Friday Nov 9, 2018 #

Note
slept:7.9

Thursday Nov 8, 2018 #

Note
slept:7.4

Wednesday Nov 7, 2018 #

Note
slept:7.2

Tuesday Nov 6, 2018 #

6 PM

Laufen 1:00:01 intensity: (44 @0) + (11:10 @1) + (39:45 @2) + (8:22 @3) 10.9 km (5:30 / km) +120m 5:13 / km
ahr:147 max:165 slept:6.1 shoes: Brooks Cascadia 11 2017

Eine schön große Gruppe heute.
7 PM

Stabi/ Kraft/ Bouldern 25:00 [1]

Monday Nov 5, 2018 #

Note
slept:9.9 (rest day)

« Earlier | Later »