Training Log Archive: cedrikIn the 7 days ending Dec 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen tempo (Nikolauslauf) 12:23 3.32 km (3:44 / km)
ahr:183 max:188 shoes: Brooks Cascadia 11 2017
Laufen warm up/down 19:30 2.21 km (8:49 / km) +2m 8:46 / km
ahr:138 max:167 shoes: Brooks Cascadia 11 2017