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Training Log Archive: cedrik

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Laufen1 23:30 3.01(7:49) 4.84(4:52) 3
  Intervalle1 9:04 0.79(11:27) 1.27(7:07) 6
  Total1 32:34 3.8(8:35) 6.11(5:20) 9
  [1-5]1 30:45

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MoTuWeThFrSaSu

Tuesday Dec 11, 2018 #

6 PM

Laufen warm up/down 23:30 intensity: (7 @0) + (3:44 @1) + (9:53 @2) + (4:13 @3) + (5:28 @4) + (5 @5) 4.84 km (4:52 / km) +3m 4:51 / km
ahr:162 max:186 (sick) shoes: Brooks Cascadia 11 2017

Intervalle intervals 9:04 intensity: (1:42 @0) + (1:42 @1) + (5:19 @2) + (21 @3) 1.27 km (7:07 / km) +6m 6:57 / km
ahr:139 max:172 (sick) shoes: Brooks Cascadia 11 2017

Imma war mal da :)

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