Training Log Archive: cedrikIn the 7 days ending Mar 3, 2019:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 10:03 1.42 km (7:05 / km) +24m 6:32 / km
ahr:127 max:155 shoes: Icebug Spirit 7 2018
OL tempo (Handicap-OL) 59:00 8.8 km (6:42 / km) +188m 6:03 / km
ahr:157 max:184 shoes: Icebug Spirit 7 2018
Laufen warm up/down 10:49 [1] 1.86 km (5:49 / km) +20m 5:31 / km
ahr:131 max:144 shoes: Icebug Spirit 7 2018
OL tempo (One-Man-Relay) 36:12 6.96 km (5:12 / km) +84m 4:54 / km
ahr:172 max:181 slept:7.0 shoes: Icebug Spirit 7 2018
OL tempo (Staffelstarts) 48:45 7.33 km (6:39 / km) +196m 5:52 / km
ahr:158 max:190 slept:8.25 shoes: Icebug Spirit 7 2018
OL (Multitechnik-OL) 1:05:40 7.4 km (8:52 / km) +117m 8:13 / km
ahr:133 max:162 shoes: Icebug Spirit 7 2018
OL 30:11 4.34 km (6:57 / km) +59m 6:31 / km
ahr:141 max:172 (injured) shoes: Icebug Spirit 7 2018
Laufen warm up/down 12:59 2.2 km (5:54 / km) +18m 5:40 / km
ahr:113 max:166 shoes: Brooks Defyance 10 2018
OL (Golf-OL) 51:39 8.15 km (6:20 / km) +182m 5:42 / km
ahr:157 max:182 slept:8.25 shoes: Icebug Spirit 7 2018