Training Log Archive: cedrikIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 10:04 1.33 km (7:34 / km) +74m 5:56 / km
ahr:135 max:146 shoes: Icebug Acceleritas5
OL race (BRL Mittel) 55:22 8.56 km (6:28 / km) +233m 5:42 / km
ahr:157 max:175 slept:9.5 shoes: Icebug Acceleritas5
Laufen warm up/down 3:47 0.54 km (6:57 / km) +18m 5:58 / km
ahr:128 max:145 shoes: Icebug Acceleritas5
OL race (DM Ultralang) 2:09:18 21.06 km (6:08 / km) +641m 5:20 / km
ahr:155 max:176 slept:9.0 shoes: Icebug Acceleritas5
Laufen warm up/down 24:31 3.87 km (6:20 / km) +2m 6:20 / km
ahr:142 max:172 shoes: Brooks Defyance 10 2018
OL race (Sprint Radeberg) 14:57 3.72 km (4:01 / km) +18m 3:55 / km
ahr:174 max:183 slept:8.9 shoes: Brooks Defyance 10 2018
Laufen warm up/down 13:37 [2] 2.28 km (5:58 / km) +16m 5:46 / km
ahr:130 max:169 slept:8.5 shoes: Brooks Defyance 10 2018
Laufen warm up/down 18:47 3.33 km (5:38 / km)
ahr:135 max:168 shoes: Brooks Defyance 10 2018
Laufen race (Mannschaftscross) 23:05 6.32 km (3:39 / km) +50m 3:31 / km
ahr:182 max:188 slept:7.0 shoes: Brooks Defyance 10 2018