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Training Log Archive: cedrik

In the 7 days ending Jul 21:

activity # timemileskm+m
  Laufen2 2:15:43 15.03(9:02) 24.18(5:37) 214
  Total2 2:15:43 15.03(9:02) 24.18(5:37) 214
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note
slept:8.6 (rest day)

Saturday Jul 20 #

Note
slept:7.1 (rest day)

Friday Jul 19 #

Note
slept:6.9 (rest day)

Thursday Jul 18 #

8 AM

Laufen 1:12:53 intensity: (20:20 @1) + (44:27 @2) + (8:06 @3) 13.51 km (5:24 / km) +116m 5:10 / km
ahr:143 max:164 slept:7.2 shoes: Brooks Defyance 10 2018

Lockere Runde mit jemanden aus der Schule

Wednesday Jul 17 #

Note
slept:9.0 (rest day)

Tuesday Jul 16 #

6 PM

Laufen 1:02:50 intensity: (44:59 @1) + (14:06 @2) + (3:45 @3) 10.68 km (5:53 / km) +99m 5:38 / km
ahr:136 max:164 slept:6.9 shoes: Brooks Defyance 10 2018

Lockere Runde mit Sven und Christina

Monday Jul 15 #

Note
slept:7.9 (rest day)

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