Training Log Archive: cedrikIn the 7 days ending Jul 28, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 21:18 3.07 km (6:56 / km) +11m 6:49 / km
ahr:149 max:183 shoes: Icebug Acceleritas5
Laufen hills (Bergsprint 1) 2:25 0.5 km (4:52 / km) +82m 2:40 / km
ahr:181 max:190 shoes: Icebug Acceleritas5
Laufen hills (Bergsprint 2) 27 [4] 0.11 km (4:03 / km) +16m 2:20 / km
ahr:161 max:178 shoes: Icebug Acceleritas5
Laufen (Bergsprint 3) 25 [4] 0.1 km (3:58 / km) +15m 2:19 / km
ahr:169 max:179 shoes: Icebug Acceleritas5
Laufen (Bergsprint 4) 26 0.11 km (3:56 / km) +17m 2:15 / km
ahr:167 max:178 shoes: Icebug Acceleritas5
Laufen (Bergsprint 5) 26 0.1 km (4:08 / km) +15m 2:26 / km
ahr:158 max:174 shoes: Icebug Acceleritas5
Laufen hills (Bergsprint 6) 2:33 0.47 km (5:22 / km) +78m 2:57 / km
ahr:178 max:186 shoes: Icebug Acceleritas5
Radfahren 1:23:38 40.89 km (29.3 kph) +377m
ahr:152 max:177 slept:8.5
Laufen warm up/down 19:04 2.93 km (6:30 / km)
ahr:131 max:169 slept:7.5 shoes: Brooks Defyance 10 2018
Intervalle 30:03 6.82 km (4:24 / km)
ahr:172 max:185 shoes: Brooks Defyance 10 2018