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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Aug 11:

activity # timemileskm+m
  OL5 5:56:05 26.35(13:31) 42.41(8:24) 2161
  Laufen10 2:31:28 13.94(10:52) 22.43(6:45) 565
  Dehnung/ Blackroll5 1:35:00
  Stabi/ Kraft1 20:15
  Total12 10:22:48 40.29 64.84 2726
  [1-5]10 8:47:48
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Aug 11 #

Note
slept:5.2 (rest day)

Bis kurz nach 0:00 Eselsbrücke gespielt und dann irgendwann ins Bett gegangen. Früh zeitig raus und dann ins Auto um zurück nach Dresden zu fahren.

Saturday Aug 10 #

12 PM

Laufen warm up/down 9:56 intensity: (3:08 @1) + (4:25 @2) + (1:52 @3) + (31 @4) 1.12 km (8:51 / km) +78m 6:34 / km
ahr:123 max:152 shoes: NVii Forest 1

OL race (SOW E6) 1:16:12 intensity: (4:38 @1) + (22:07 @2) + (35:03 @3) + (12:54 @4) + (1:30 @5) 8.97 km (8:30 / km) +475m 6:43 / km
ahr:157 max:185 slept:7.4 shoes: NVii Forest 1

1 PM

Laufen warm up/down 10:23 intensity: (9:28 @1) + (41 @2) + (14 @3) 1.67 km (6:12 / km) +11m 6:01 / km
ahr:128 max:146 shoes: NVii Forest 1

3 PM

Dehnung/ Blackroll 10:00 [0]

Friday Aug 9 #

11 AM

Laufen warm up/down 11:00 intensity: (4:59 @1) + (3:38 @2) + (1:31 @3) + (44 @4) + (8 @5) 1.63 km (6:44 / km) +56m 5:45 / km
ahr:118 max:169 slept:9.0 shoes: NVii Forest 1

OL race (SOW E5) 54:45 intensity: (5:50 @1) + (12:55 @2) + (20:51 @3) + (13:38 @4) + (1:31 @5) 5.72 km (9:35 / km) +273m 7:44 / km
ahr:157 max:184 shoes: NVii Forest 1

4 PM

Laufen warm up/down 16:12 intensity: (8:40 @1) + (7:15 @2) + (17 @3) 2.81 km (5:45 / km) +65m 5:10 / km
ahr:138 max:152 shoes: Brooks Defyance 10 2018

Dehnung/ Blackroll 15:00 [0]

Thursday Aug 8 #

9 AM

Laufen warm up/down 16:28 intensity: (3:41 @1) + (8:42 @2) + (3:16 @3) + (49 @4) 2.92 km (5:38 / km) +55m 5:09 / km
ahr:143 max:164 shoes: NVii Forest 1

OL race (SOW E4) 1:18:18 intensity: (9:22 @1) + (16:55 @2) + (25:40 @3) + (22:26 @4) + (3:55 @5) 9.65 km (8:07 / km) +538m 6:21 / km
ahr:158 max:184 slept:7.6 shoes: NVii Forest 1

Laufen warm up/down 7:24 intensity: (6:33 @1) + (31 @2) + (20 @3) 0.84 km (8:47 / km)
ahr:121 max:149 shoes: NVii Forest 1

6 PM

Laufen 9:01 intensity: (4:22 @1) + (4:22 @2) + (17 @3) 1.42 km (6:20 / km) +28m 5:46 / km
ahr:139 max:153 shoes: Skinners 2019

Dehnung/ Blackroll 25:00 [0]

Wednesday Aug 7 #

5 PM

Laufen warm up/down 24:54 intensity: (11:40 @1) + (11:05 @2) + (2:09 @3) 4.56 km (5:28 / km) +104m 4:54 / km
ahr:139 max:160 shoes: Brooks Defyance 10 2018

Stabi/ Kraft 20:15 [1]
ahr:96 max:120

6 PM

Dehnung/ Blackroll 20:00 [0]
slept:7.6

Tuesday Aug 6 #

12 PM

Laufen warm up/down 11:40 [1] 1.13 km (10:21 / km) +97m 7:15 / km
ahr:120 max:146 shoes: NVii Forest 1

OL (SOW E3) 1:10:10 intensity: (2:27 @1) + (20:47 @2) + (27:07 @3) + (16:32 @4) + (3:17 @5) 7.58 km (9:15 / km) +390m 7:22 / km
ahr:160 max:185 slept:8.4 (injured) shoes: NVii Forest 1

Laufen warm up/down 10:33 intensity: (9:16 @1) + (56 @2) + (21 @3) 1.42 km (7:25 / km) +25m 6:49 / km
ahr:128 max:145 shoes: NVii Forest 1

Monday Aug 5 #

10 AM

Laufen warm up/down 4:22 intensity: (2:59 @1) + (1:23 @2) 0.45 km (9:37 / km)
ahr:128 max:154 shoes: NVii Forest 1

Und noch 30min wandern zum Start

OL race (SOW E2) 1:16:40 intensity: (42 @1) + (8:34 @2) + (23:33 @3) + (26:57 @4) + (16:54 @5) 10.5 km (7:18 / km) +485m 5:56 / km
ahr:167 max:184 slept:8.3 (injured) shoes: NVii Forest 1

Ich bin zu Posten 16 umgeknickt und dann 10min etwas wackelig gelaufen.

Ergebnisse: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Zwischenzeiten: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: https://www.routegadget.ch/binperl/reitti.cgi?act=...

Laufen warm up/down 10:01 intensity: (8:53 @1) + (15 @2) + (53 @3) 1.15 km (8:42 / km) +15m 8:09 / km
ahr:123 max:142 shoes: NVii Forest 1

4 PM

Laufen warm up/down 9:34 intensity: (9:00 @1) + (30 @2) + (4 @3) 1.28 km (7:27 / km) +30m 6:40 / km
ahr:128 max:144 shoes: Brooks Defyance 10 2018

Dehnung/ Blackroll 25:00 [0]

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