Training Log Archive: cedrikIn the 7 days ending Sep 9, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
OL race 1:05:28 11.38 km (5:45 / km) +119m 5:28 / km
ahr:152 max:183 slept:8.2 (injured) shoes: NVii Forest 1
Laufen warm up/down 9:33 1.52 km (6:18 / km) +16m 5:59 / km
ahr:131 max:160 slept:7.4 shoes: NVii Forest 1
Laufen warm up/down 14:06 2.26 km (6:14 / km) +31m 5:50 / km
ahr:133 max:152 shoes: Brooks Defyance 10 2018
Laufen hills 25:26 4.13 km (6:10 / km) +177m 5:04 / km
ahr:162 max:186 slept:7.75 shoes: Brooks Defyance 10 2018
Laufen warm up/down 16:03 2.49 km (6:27 / km) +13m 6:17 / km
ahr:126 max:167 shoes: Brooks Defyance 10 2018
Intervalle 50:49 10.32 km (4:55 / km) +55m 4:48 / km
ahr:160 max:189 slept:9.1 shoes: Brooks Defyance 10 2018
Laufen warm up/down 9:35 [2] 1.79 km (5:21 / km) +25m 5:00 / km
ahr:147 max:153 shoes: Brooks Defyance 10 2018
Stabi/ Kraft/ Bouldern 18:01 [2]
ahr:82 max:119