Training Log Archive: cedrikIn the 7 days ending Sep 16, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
OL race (DBK Mannschaft) 1:25:10 11.97 km (7:07 / km) +417m 6:04 / km
ahr:155 max:180 slept:7.5 shoes: Icebug Spirit 7 2019
Laufen warm up/down 4:24 0.74 km (5:56 / km) +41m 4:39 / km
ahr:141 max:165 shoes: Brooks Defyance 10 2018
OL race (DPT Sprint) 21:50 4.36 km (5:00 / km) +81m 4:35 / km
ahr:173 max:186 slept:9.1 shoes: Brooks Defyance 10 2018
Radfahren 2:26:30 64.18 km (26.3 kph) +98m
ahr:132 max:169 slept:8.4