Training Log Archive: cedrikIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen long 1:35:09 19.65 km (4:51 / km) +269m 4:32 / km
ahr:151 max:169 slept:9.5 shoes: Brooks Defyance 10 2018
Laufen warm up/down 17:36 2.98 km (5:54 / km) +47m 5:29 / km
ahr:147 max:169 shoes: Icebug Acceleritas5
OL (Weinachts-OL) 21:30 3.78 km (5:42 / km) +96m 5:03 / km
ahr:172 max:185 slept:7.5 shoes: Icebug Acceleritas5