Training Log Archive: cedrikIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 11:35 2.1 km (5:30 / km) +4m 5:28 / km
ahr:134 max:160 slept:8.7 shoes: Brooks Defyance 10 2018
OL (Sprintmassenstart 1) 8:59 2.4 km (3:44 / km)
ahr:174 max:182 (sick) shoes: Brooks Defyance 10 2018
OL (Sprintmassenstart 2) 13:03 3.36 km (3:53 / km)
ahr:176 max:182 shoes: Brooks Defyance 10 2018
OL 37:55 5.93 km (6:23 / km) +44m 6:10 / km
ahr:148 max:187 shoes: Brooks Defyance 10 2018
OL 34:35 6.18 km (5:36 / km) +39m 5:25 / km
ahr:155 max:173 slept:9.0 (sick) shoes: Brooks Defyance 10 2018
OL tempo (Sprint) 16:40 3.59 km (4:38 / km)
ahr:172 max:181 shoes: Brooks Defyance 10 2018
Laufen warm up/down 12:32 2.15 km (5:50 / km) +17m 5:37 / km
ahr:135 max:144 shoes: Icebug Spirit 7 2019
OL 51:49 8.71 km (5:57 / km) +173m 5:25 / km
ahr:165 max:182 slept:8.5 (sick) shoes: Icebug Spirit 7 2019
Note
slept:8.0 (sick) (rest day)
Laufen warm up/down 16:01 2.0 km (8:01 / km) +47m 7:10 / km
ahr:145 max:175 shoes: Brooks Defyance 10 2018
Intervalle 34:34 8.55 km (4:03 / km)
ahr:174 max:185 slept:6.0 shoes: Brooks Defyance 10 2018