Training Log Archive: cedrikIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 7:33 1.32 km (5:43 / km) +30m 5:08 / km
ahr:139 max:154 slept:8.0 shoes: Icebug Spirit 7 2019
OL (4. Dresdner Winter-OL) 56:08 9.38 km (5:59 / km) +207m 5:24 / km
ahr:159 max:177 shoes: Icebug Spirit 7 2019
Laufen 2:28:44 32.07 km (4:38 / km) +346m 4:24 / km
ahr:156 max:171 slept:10.3 shoes: Brooks Defyance 10 2018
Laufen warm up/down 17:45 3.03 km (5:51 / km) +5m 5:48 / km
ahr:145 max:165 slept:9.0 shoes: Icebug Orib 4 2019
Intervalle intervals 27:40 4.84 km (5:43 / km)
ahr:150 max:180 shoes: Icebug Orib 4 2019
OL 52:28 6.89 km (7:37 / km) +138m 6:55 / km
ahr:136 max:166 slept:7.8 shoes: Icebug Spirit 7 2019
Laufen warm up/down 20:27 2.96 km (6:54 / km) +89m 6:00 / km
ahr:133 max:154 shoes: Brooks Defyance 10 2018
Intervalle intervals 34:03 8.5 km (4:00 / km) +48m 3:54 / km
ahr:171 max:180 shoes: Brooks Defyance 10 2018