In the 7 days ending Apr 6, 2020:
Laufen long 1:42:10 intensity: (12:59 @1) + (27:52 @2) + (56:09 @3) + (5:10 @4) 20.78 km (4:55 / km) +341m 4:33 / km ahr:162 max:181 shoes: New Balance 1500T2 Boa
Laufen warm up/down 19:31 intensity: (8:19 @1) + (8:07 @2) + (2:54 @3) + (11 @4) 2.98 km (6:33 / km) +20m 6:20 / km ahr:148 max:177 shoes: Brooks Defyance 10 2018
Intervalle intervals 23:14 intensity: (4:06 @1) + (6:02 @2) + (4:39 @3) + (8:27 @4) 4.65 km (5:00 / km) ahr:164 max:184 shoes: Brooks Defyance 10 2018
Laufen warm up/down 19:39 intensity: (18:18 @1) + (1:21 @2) 3.31 km (5:56 / km) ahr:140 max:152 shoes: Brooks Defyance 10 2018
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