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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  OL2 2:40:28 13.29(12:04) 21.39(7:30) 707
  Laufen3 55:07 5.06(10:53) 8.14(6:46) 118
  Intervalle1 37:26 4.31(8:41) 6.94(5:24) 87
  Stabi/ Kraft/ Bouldern1 18:33
  Total4 4:31:34 22.66 36.47 911

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

9 AM

Laufen warm up/down 11:35 intensity: (10:21 @1) + (1:14 @2) 1.46 km (7:57 / km) +25m 7:19 / km
ahr:126 max:159 shoes: Icebug Spirit 7 2020

OL race (Sichtungslauf Lang) 1:42:22 intensity: (11:34 @1) + (36:53 @2) + (43:54 @3) + (10:01 @4) 15.19 km (6:44 / km) +448m 5:52 / km
ahr:163 max:183 shoes: Icebug Spirit 7 2020

Da liefs doch sehr gut

Laufen 7:40 [1] 1.09 km (7:04 / km)
ahr:125 max:135 shoes: Skinners 2019

Saturday Sep 19, 2020 #

1 PM

Laufen warm up/down 16:19 intensity: (12:30 @1) + (3:49 @2) 2.67 km (6:06 / km) +68m 5:25 / km
ahr:138 max:161 shoes: Icebug Spirit 8 2020

OL race (Sichtungslauf Mittel) 58:06 intensity: (24:14 @1) + (20:56 @2) + (12:51 @3) + (5 @4) 6.2 km (9:22 / km) +258m 7:45 / km
ahr:150 max:176 shoes: Icebug Spirit 8 2020

Tuesday Sep 15, 2020 #

6 PM

Laufen warm up/down 19:33 intensity: (18:40 @1) + (41 @2) + (12 @3) 2.93 km (6:41 / km) +25m 6:25 / km
ahr:127 max:171 shoes: New Balance 1500T2 Boa

Intervalle 37:26 intensity: (25:57 @1) + (3:13 @2) + (3:46 @3) + (4:30 @4) 6.94 km (5:24 / km) +87m 5:05 / km
ahr:144 max:182 shoes: New Balance 1500T2 Boa

7 PM

Stabi/ Kraft/ Bouldern 18:33 [1]
ahr:67 max:91

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