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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Sep 27:

activity # timemileskm+m
  OL6 6:53:40 23.01(17:59) 37.03(11:10) 1622
  Laufen4 1:05:27 5.57(11:45) 8.97(7:18) 614
  Stabi/ Kraft/ Bouldern1 48:17
  Total7 8:47:24 28.58 46.0 2236
  [1-5]7 8:08:43

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MoTuWeThFrSaSu

Saturday Sep 26 #

Event: DM Lang-OL
 
10 AM

Laufen 13:05 intensity: (51 @0) + (6:56 @1) + (5:06 @2) + (10 @3) + (2 @4) 1.93 km (6:47 / km) +180m 4:38 / km
ahr:142 max:177

OL 1:04:20 intensity: (8:08 @0) + (46:10 @1) + (9:53 @2) + (9 @3) 6.74 km (9:33 / km) +222m 8:12 / km
ahr:137 max:173

MOM 2020 - Schweizer Mittel-OL-Meisterschaft in Seelisberg

Friday Sep 25 #

1 PM

Laufen warm up/down 24:07 intensity: (19:38 @1) + (4:29 @2) 2.48 km (9:44 / km) +260m 6:23 / km
ahr:133 max:158 shoes: Icebug Spirit 7 2020

OL (#5 JWOC 2006 Middle Rerun) 36:25 intensity: (21:45 @1) + (10:46 @2) + (3:54 @3) 3.86 km (9:26 / km) +120m 8:10 / km
ahr:141 max:175 shoes: Icebug Spirit 7 2020

Thursday Sep 24 #

11 AM

OL (#4 Vielposten-OL) 1:07:42 intensity: (55:48 @1) + (11:54 @2) 6.15 km (11:01 / km) +294m 8:53 / km
ahr:129 max:160 shoes: Icebug Spirit 8 2020

Laufen warm up/down 5:21 [1] 0.78 km (6:52 / km) +72m 4:41 / km
ahr:134 max:148 shoes: Icebug Spirit 8 2020

Wednesday Sep 23 #

11 AM

Laufen warm up/down 21:21 intensity: (20:05 @1) + (1:16 @2) 3.6 km (5:55 / km) +76m 5:21 / km
ahr:125 max:152 shoes: Icebug Spirit 8 2020

OL (#3 Sprint 1) 17:40 intensity: (14:29 @1) + (2:47 @2) + (24 @3) 1.46 km (12:06 / km) +32m 10:55 / km
ahr:137 max:166 shoes: Icebug Spirit 8 2020

Laufen 1:33 [1] 0.17 km (8:54 / km) +27m 5:03 / km
ahr:137 max:146 shoes: Icebug Spirit 8 2020

OL (#3 Sprint 2) 14:10 intensity: (8:06 @1) + (3:42 @2) + (2:22 @3) 1.57 km (9:00 / km) +54m 7:41 / km
ahr:148 max:172 shoes: Icebug Spirit 8 2020

OL (#3 Sprint 3) 6:46 intensity: (31 @1) + (4:26 @2) + (1:49 @3) 0.94 km (7:14 / km) +40m 5:57 / km
ahr:158 max:173 shoes: Icebug Spirit 8 2020

OL 1:42 [1] 0.26 km (6:38 / km) +16m 5:05 / km
ahr:136 max:149 shoes: Icebug Spirit 8 2020

OL (#3 Sprint 4) 9:13 intensity: (1:33 @1) + (5:45 @2) + (1:55 @3) 1.09 km (8:26 / km) +64m 6:32 / km
ahr:155 max:173 shoes: Icebug Spirit 8 2020

3 PM

Stabi/ Kraft/ Bouldern 48:17 intensity: (29:42 @0) + (16:28 @1) + (1:55 @2) + (12 @3)
ahr:110 max:156

Tuesday Sep 22 #

11 AM

OL 1:44:58 intensity: (1:36:45 @1) + (8:13 @2) 7.55 km (13:54 / km) +474m 10:35 / km
ahr:123 max:155 shoes: Skinners 2019

Monday Sep 21 #

3 PM

OL (#1 Multitechnik) 1:30:44 intensity: (1:19:20 @1) + (11:24 @2) 7.41 km (12:15 / km) +308m 10:08 / km
ahr:125 max:158 shoes: Icebug Spirit 8 2020

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