5 PM
Laufen warm up/down 13:25 2.44 km (5:29 / km)
ahr:152 max:169 shoes: New Balance 1500T2 Boa
Laufen tempo 7:11 2.17 km (3:19 / km) +1m 3:18 / km
ahr:163 max:187 shoes: New Balance 1500T2 Boa
Laufen warm up/down 7:55 1.09 km (7:17 / km)
ahr:157 max:165 shoes: New Balance 1500T2 Boa