Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Oct 18:

activity # timemileskm+m
  Laufen2 2:09:02 11.25(11:28) 18.11(7:07) 441
  OL1 17:54 2.09(8:35) 3.36(5:20) 31
  Total3 2:26:56 13.34(11:01) 21.47(6:51) 472

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 17 #

12 PM

Laufen 1:12:39 intensity: (30:09 @1) + (25:10 @2) + (14:10 @3) + (3:10 @4) 8.82 km (8:14 / km) +314m 7:00 / km
ahr:150 max:182 shoes: Icebug Acceleritas5

Mit Basti, Karsten und Anatoly in der sächsischen Schweiz

Wednesday Oct 14 #

4 PM

OL 17:54 intensity: (15:02 @1) + (2:52 @2) 3.36 km (5:20 / km) +31m 5:06 / km
ahr:134 max:157 shoes: New Balance 1500T2 Boa

Tuesday Oct 13 #

6 PM

Laufen warm up/down 18:53 intensity: (1:46 @1) + (3:11 @2) + (12:53 @3) + (1:01 @4) + (2 @5) 3.02 km (6:15 / km) +24m 6:01 / km
ahr:166 max:189 shoes: New Balance 1500T2 Boa

Laufen 37:30 intensity: (14 @1) + (9:58 @2) + (26:21 @3) + (57 @4) 6.28 km (5:59 / km) +103m 5:31 / km
ahr:168 max:179 shoes: New Balance 1500T2 Boa

Mit Helene eine lockere Runde durch die Heide

Monday Oct 12 #

Note

Schlaf nachholen

« Earlier | Later »