Training Log Archive: cedrikIn the 7 days ending Jan 30, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Laufen warm up/down 12:51 1.89 km (6:49 / km) +17m 6:31 / km
ahr:138 max:157 shoes: Icebug Spirit 7 2020
OL 1:07:35 9.98 km (6:46 / km) +159m 6:17 / km
ahr:147 max:174 shoes: Icebug Spirit 7 2020
Laufen warm up/down 18:43 2.91 km (6:26 / km) +15m 6:16 / km
ahr:139 max:170 shoes: Icebug Spirit 8 2020
Intervalle intervals 36:47 8.76 km (4:12 / km) +43m 4:06 / km
ahr:173 max:183 shoes: Icebug Spirit 8 2020