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Training Log Archive: cedrik

In the 7 days ending Apr 11:

activity # timemileskm+m
  OL6 4:33:26 25.1(10:54) 40.4(6:46) 1015
  Laufen5 2:00:26 12.72(9:28) 20.47(5:53) 285
  Intervalle1 43:44 3.98(10:59) 6.41(6:49) 303
  Total10 7:17:36 41.81(10:28) 67.28(6:30) 1603
  [1-5]10 7:16:16

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MoTuWeThFrSaSu

Sunday Apr 11 #

11 AM

Laufen warm up/down 2:42 intensity: (26 @1) + (2:16 @2) 0.39 km (6:53 / km) +45m 4:23 / km
ahr:145 max:155 shoes: Icebug Spirit 8 2020

OL (Wehrsdorf OL) 58:59 intensity: (5:56 @1) + (38:26 @2) + (14:37 @3) 9.7 km (6:05 / km) +301m 5:16 / km
ahr:156 max:172 shoes: Icebug Spirit 8 2020

12 PM

Laufen warm up/down 9:58 intensity: (8:59 @1) + (59 @2) 1.36 km (7:21 / km) +46m 6:18 / km
ahr:131 max:153 shoes: Icebug Spirit 8 2020

Mit Erik und Martin

Saturday Apr 10 #

11 AM

OL (Abschlussstaffel) 1:00:26 intensity: (14:37 @1) + (22:59 @2) + (21:38 @3) + (1:12 @4) 6.81 km (8:52 / km) +183m 7:49 / km
ahr:156 max:177 shoes: Scott Supertrac RC 2.0

1 PM

OL 28:52 intensity: (24 @0) + (2:09 @1) + (19:13 @2) + (6:30 @3) + (36 @4) 4.24 km (6:49 / km) +161m 5:44 / km
ahr:156 max:176 shoes: Scott Supertrac RC 2.0

noch 2 weitere Strecken
2 PM

OL 29:50 intensity: (9:41 @1) + (14:14 @2) + (5:06 @3) + (49 @4) 3.53 km (8:28 / km) +128m 7:10 / km
ahr:148 max:173 shoes: Scott Supertrac RC 2.0

Posten einsammeln

Friday Apr 9 #

10 AM

OL 1:15:28 intensity: (56 @0) + (21:26 @1) + (22:00 @2) + (9:16 @3) + (16:23 @4) + (5:27 @5) 11.63 km (6:29 / km) +224m 5:55 / km
ahr:157 max:189 shoes: Icebug Spirit 8 2020

Staffelstarts
11 AM

Laufen warm up/down 2:57 [1] 0.46 km (6:25 / km) +27m 4:57 / km
ahr:134 max:139 shoes: Icebug Spirit 8 2020

Tuesday Apr 6 #

5 PM

Laufen warm up/down 15:02 intensity: (12:05 @1) + (1:20 @2) + (1:37 @3) 2.34 km (6:26 / km) +78m 5:31 / km
ahr:131 max:149 shoes: Scott Supertrac RC 2.0

Intervalle intervals 43:44 intensity: (23:10 @1) + (2:25 @2) + (3:58 @3) + (11:21 @4) + (2:50 @5) 6.41 km (6:49 / km) +303m 5:31 / km
ahr:147 max:185 shoes: Scott Supertrac RC 2.0

Bergintervalle mit Nils und Wieland

Laufen warm up/down 24:45 intensity: (20:47 @1) + (3:58 @2) 3.92 km (6:19 / km) +41m 6:00 / km
ahr:131 max:149 shoes: Scott Supertrac RC 2.0

Monday Apr 5 #

11 AM

Laufen 1:05:02 intensity: (59:45 @1) + (5:17 @2) 12.01 km (5:25 / km) +49m 5:19 / km
ahr:136 max:155 shoes: Scott Supertrac RC 2.0

Mit Basti
3 PM

OL 19:51 intensity: (12 @1) + (2:39 @2) + (15:06 @3) + (1:54 @4) 4.49 km (4:25 / km) +17m 4:20 / km
ahr:167 max:177 shoes: New Balance 1500T2 Boa

Campussprint

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